Jordan Fairley
2007 Cross Country 
 Training Log
Date Miles Time Where I Ran How I Felt
5/21/2007 3 21:00 On trail by house Side aches
5/22/2007 5 34:00 On trail by house Neck hurts small side aches
5/24/2007 6 41:00 On trail by house Side aches 
5/27/2007 6 42:00 Bucks Lake: hills Good 
Week 1 20 168:00    
5/28/2007 6 42:00 On trail by house Hot, side aches
5/29/2007 6 45:00 River Trail Good easy
5/30/2007 6 42:00 River Trail Good, Achilles sore
6/1/2007 6 43:00 Trail by house Good, Achilles sore
6/3/2007 6 42:00 Trail by house Good
Week 2 30 214:00    
6/4/2007 6 43:00 Trail by house Good Tired
6/5/2007 6 43:00 River Trail Good, legs sore at end
6/6/2007 8 55:00 Oak Bottom Good, lower legs sore
6/7/2007 6 43:00 Rail trail Good
6/8/2007 3 21:00 Trail by house Good 
6/9/2007 5 35:00 Bidwell Good 
6/10/2007 6 43:00 River Trail Good 
Week 3 40 283:00    
6/11/2007 6 40:30 River Trail Legs sore. 83 step count
6/12/2007 8 55:00 Oak Bottom Really tired lower legs hurt
6/13/2007 6 43:00 Sun Valley Good 83 steps
6/14/2007 8 56:00 Sun Valley + wustig Good 84 steps
6/15/2007 3 21:00 Trail by house Legs tired 
6/16/2007 6 44:00 River Trail Good 84
6/17/2007 8 53:40 Oak Bottom Good fast 85
Week 4 45 313:10    
6/18/2007 6 42:00 Trail by house Tired right calve hurts
6/19/2007 8 56:00 Rail trail  Really tired 
6/20/2007 8 58:00 Keswick-Iron Mt.  Good sick
6/21/2007 8 57:00 Keswick to Rail Trail Good sick
6/22/2007 4 28:00 Trail by house Tired 
6/23/2007 6 41:30 Oak Bottom good
6/24/2007 10 71:00 River Trail Iron Mt. Legs tired. Side aches
Week 5 50 353:00    
6/25/2007 8 57:00 Keswick Iron Mt Rd Good
6/26/2007 8 57:00 Oak Bottom Legs hurt really tired
6/27/2007 8 57:00 Lower Gas Point Shins hurt Tired
6/28/2007 5 35:00 Trail by house Good tired 
6/29/2007 10 66:30 Oak Bottom with Ryan  2mi tempo, good was hard
6/30/2007 0 0:00 Hiked Mt. Lassen  Legs hurt really bad
7/1/2007 8 57:00 River Trail W/ Tal Good 
Week 6  47 329:30 Hiked Lassen   
7/2/2007 8 55:00 River Trail Tired 
7/3/2007 6 42:00 River Trail Good
7/4/2007 10 65:00 Mt Shasta 4th of July 4, 2007 27:55 5mi  hurt bad 
7/5/2007 8.5 60:00 Oak bottom in the dark Good 
7/6/2007 8 56:00 Keswick to rail trail parking Hilly good stomach hurt
7/7/2007 8 55:30 Oak Bottom Hamstrings hurt 
7/8/2007 12 85:00 Keswick to rail trail Good side aches 
Week 7 60 418:30    
7/9/2007 3.5 25:00 Trail by house Hard legs tired
7/9/2007 8 56:00 Oak Bottom Legs tired hard
7/10/2007 10 72:00 River Trail To iron Mt. Rd. Tired lower legs hurt
7/11/2007 10 68:00 Oak Bottom Good 
7/12/2007 5 36:00 Treadmill Jamaica  Humid
7/13/2007 8 57:00 5 on road 3 on treadmill Knees hurt
7/14/2007 6 43:00 Treadmill and biked Really humid
7/15/2007 9 61:00 Around polo field Jamaica Sweat a lot 
Week 8 59.5 418:00    
7/16/2007 6 43:00 Polo Field Really humid
7/17/2007 6 41:00 On highway in Jamaica Hot humid
7/18/2007 7.5 50:00 Polo field 4x1000m repeats Hard 3min rest
7/19/2007 8 57:00 27 loops around soccer field Good humid
7/20/2007 8 57:00 Polo Field Humid good 
7/22/2007 11 74:00 Bidwell Park Lower legs hurt 
Week 9 46.5 322:00    
7/23/2007 4 28:00 Morning run by house Tired legs tight
7/23/2007 8 56:00 Rail Trail  Good 
7/24/2007 8 58:00 River Trail Iron Mt. Rd. So tired 
7/24/2007 4 28:00 Trail by House Hot 103 deg 
7/25/2007 8 55:00 Oak Bottom 3 on 1 off x6 Good easy 
7/26/2007 4 30:00 Trail by house ran with dad Good easy
7/27/2007 9 64:00 Rail Trail 2on x 6 hills  Hard legs hurt
7/28/2007 8 56:00 Bidwell at night Legs sore
7/29/2007 12 84:00 Oak Bottom Good sprained ankle 
Week 10 65 469:00    
7/30/2007 4 29:00 Trail by house Tired ankle hurt
7/30/2007 8 56:00 River Trail Ankle hurt
7/31/2007 4 29:00 Trail by house Hate morning run
7/31/2007 9 59:00 Rail trail 2x2mi 11:20 each Good  89 step count
8/1/2007 8 56:30 River Trail back side Good 
8/2/2007 4 29:00 Trail by house Good tired 
8/2/2007 8 51:00 Oak Bottom 4 mi 2on 1walk Good 
8/3/2007 4 28:00 Trail by house Good 
8/4/2007 8 56:00 Trail by house Good legs sore
8/5/2007 13 91:00 Oak Bottom Legs sore. Abs hurt
Week 11 70 454:00    
8/6/2007 9 65:00 River Trail off trail Lower legs sore
8/7/2007 4 30:00 Trail by house Ok. Legs sore
8/7/2007 9 65:00 Hill by Carr power house VERY STEEP hurt 7x1:30
8/8/2007 5 36:30 Trail by house Good 
8/8/2007 10 65:00 River Trail Big Loop 5.5 mi  Tempo good 6:00 pace
8/9/2007 4 29:30 Trail by house  Sore 
8/9/2007 8 57:00 Oak Bottom  Tired sore 
8/10/2007 10 73:00 Clikapooti Good kinda tired
8/11/2007 3 21:30 Trail by house w/ Dad Good 
8/12/2007 14 100:00 River Trail loops Good
Week 12 76 541:00    
8/13/2007 9 63:00 Oak Bottom Tired 
8/14/2007 4 29:00 Trail by house Good 
8/14/2007 11 69:00 Rail Trail 8mi Tempo 46:00 really good 
8/15/2007 4 29:15 Trail by house Legs tired
8/15/2007 9 65:00 Oak Bottom Legs hurt
8/16/2007 5 36:00 Morning Loop good
8/16/2007 9 65:00 Bidwell Legs hurt bad, really tired
8/17/2007 6 43:00 Bidwell Legs tired need new shoes
8/18/2007 14 97:00 On way Tahoe (NEW SHOES Legs hurt ran really hard
8/19/2007 9 64:00 Trail by Mt. Rose Felt good 
Week 13 80 560:00    
8/20/2007 10 72:00 Tahoe Rim Trail Really tired got bloody nose
8/21/2007 8 65:00 Mt. Rose Run Really hard calves hurt
8/21/2007 5 36:00 Ran From Cabin Felt really good 
8/22/2007 10.5 74:00 Emerald Bay Legs feel shot
8/22/2007 4 29:30 From Cabin Easy run tired
8/23/2007 14 99:00 PCT Trail Really hard
8/24/2007 6 42:30 Bidwell Legs feel weird 
8/25/2007 4 29:00 Morning Loop Good 
8/25/2007 9 62:00 Bidwell Good 
8/26/2007 10 68:00 Bidwell Gossip Trail Good 
Week 14 80.5 576:00    
8/27/2007 8 54:00 Bidwell Too Fast tired
8/28/2007 8 53:00 Bidwell 1mi(x2) 1/2mi(x4) 5:12’s 2:40s hard really hurt
8/29/2007 6 42:30 Bidwell Good really hot
8/30/2007 8 51:00 Bidwell Time Trial 4mi 20:59 Tired hard. Have no speed
9/1/2007 6 40:30 Bidwell Good pretty tired
9/2/2007 12 79:00 Bidwell Good ran fast
Week 15  48 319:00    
9/3/2007 9 63:00 Bidwell  Good 
9/4/2007 4 29:00 Morning Loop good left shin hurt at end
9/4/2007 10 69:00 Chico Course Oroville 8x3min repeats good 
9/5/2007 4 30:00 Morning Loop Good tired 
9/5/2007 8 55:30 Bidwell – drills Good 
9/6/2007 4 29:30 Morning Loop Good 
9/7/2007 8 53:00 Bidwell 2min-1min-:30sec x4 Last two felt good 
9/8/2007 4 28:00 Morning Loop Good 
9/8/2007 9 61:00 Chico Course Chico Invite  8k 27:25 8th on team good 
9/9/2007 13 90:00 Upper Bidwell Good left foot hurt at end
Week 16 73 508:00    
9/10/2007 4 29:30 Morning Loop Good
9/1/2007 7 47:30 Bidwell  Ran fast felt good
9/11/2007 4 29:30 Morning loop Good 
9/11/2007 10 63:00 Centerville- hills 3-2-1 x4 Good ran with beau & Jose
9/12/2007 8 54:00 Bidwell Gossip strides drills Good stomach problems
9/13/2007 4 29:30 Morning Loop Ok legs sore
9/13/2007 6 42:00 Bidwell Good 
9/14/2007 14 88:00 Bidwell loop 10mi tempo 56:25 really good, relaxed
9/15/2007 5 34:00 Bidwell Good legs sore
9/16/2007 14 97:00 Bidwell ran alone didn’t wake  Good, left hamstring pull
Week 17 76 514:00    
9/17/2007 8 56:00 Bidwell morning run Hamstring hurts
9/18/2007 9 61:00 Bidwell Ok, hamstring a little tight
9/19/2007 5 36:30 Morning loop Good, left shin and achilles
9/19/2007 10 67:00 Bidwell Good, Achilles sore
9/20/2007 9 64:00 Bidwell  Good ran in morning
9/21/2007 5 36:00 Boise State Course Good 
9/22/2007 11.5 72:00 Boise Bob Firman Invite 8k 26:13 6th on team good 
9/23/2007 14 96:00 Burney Falls PCT Trail Really Good 
Week 18 71.5 488:30    
9/24/2007 4 28:00 Bidwell Good strides and drills
9/25/2007 9 55:45 Bidwell 2x 2.5mi 5:33’s 5:21 Hamstrings tight 
9/26/2007 5 35:00 Bidwell ok. Achilles pretty sore at end
9/27/2007 7 44:00 Track 8x400 68's-64's good hamstrings tight
9/28/2007 4 28:00 Morning Loop good 
9/29/2007 10 67:00 Stanford invite 25:55 12th on team good but ran a slow time
9/30/2007 12 80:00 Bidwell onto E. 1st good, felt really fast
Week 19 51 337:45    
10/1/2007 4 30:00 Morning Loop good 
10/1/2007 8 54:00 Bidwell Good strides and drills
10/2/2007 4 29:00 Morning Loop good 
10/2/2007 10 65:00 Bidwell 7x1000m repeats  3:24,19,12,09,04,04,00 really good 
10/3/2007 5 34:00 Morning Loop to BK Lounge sore ran too fast
10/3/2007 8 55:00 Bidwell legs tired and sore need new shoes
10/4/2007 8 55:00 Bidwell good 
10/5/2007 5 34:30 San Francisco Course really sore.
10/6/2007 11 72:00 Johnny Mathis Invite 8k 25:45 6th 1st on team. good really hard
10/7/2007 14 96:00 Upper Bidwell good 
Week 20 77 524:30    
10/8/2007 5 36:00 Morning Loop good but pretty sore
10/8/2007 8 54:00 Bidwell good new shoes 
10/9/2007 14 85:00 Bidwell loop 10mi tempo 56:56 good really tired sore last 4 mi 
10/10/2007 5 35:00 Morning Loop Ok legs sore
10/10/2007 8 56:00 Bidwell legs sore. Really tired
10/11/2007 4 29:00 Morning Loop good 
10/11/2007 8 56:00 Bidwell pretty good
10/12/2007 10 66:00 Bidwell 8x3min 1min recovery really good. Kinda tight.
10/13/2007 4 27:30 Morning Loop good. Stomach full
10/14/2007 14 96:00 Flumes good
Week 21 80 540:30    
10/15/2007 3 19:00 Track vo2 Max Ex Phys 12min 9 laps felt good. 
10/15/2007 7 48:00 Bidwell  tired
10/16/2007 4 26:00 Morning Loop at 11:00 fine
10/16/2007 9 57:00 Bidwell 1mi 1/2(x2) 1mi 1/2(x2) 1mi 5:00 2:25, :24, 4:52, :26, :25, 4:52
10/17/2007 4 27:00 Morning Loop good
10/17/2007 8 54:30 Bidwell good 
10/18/2007 6 40:00 Bidwell good 
10/19/2007 5 35:00 Stanisluas course felt ok
10/20/2007 10 66:00 CCAA Championships 8k 25:20 5th place 4th on team. really good
10/21/2007 15 104:00 Upper Bidwell good 
Week 22 71 476:30    
10/22/2007 8 54:00 Bidwell good 
10/22/2007 5 34:00 Bidwell felt ok kinda tired
10/23/2007 4 28:30 Morning Loop Felt good 
10/23/2007 10 58:00 4x400, 4x800, 3x400 (70-67) 2:20-2:15, 65-63 felt good
10/24/2007 8 53:00 Bidwell ran fast I didn’t like it
10/25/2007 5 34:30 Morning Loop good 
10/25/2007 9 54:00 Bidwell ~5mi Tempo 25:30 felt good relaxed
10/26/2007 10 65:00 Bidwell Gossip pretty good. 
10/27/2007 6 40:00 Bidwell  good 
10/28/2007 14 97:00 Cohasset tired. Knees and feet hurt
Week 23 79 518:00    
10/29/2007 4 27:30 Morning Loop ok foot hurts
10/29/2007 8 54:00 Bidwell foot hurts, tired
10/30/2007 11 70:00 Track 5x1mile 5:01, :57, :53, :47, :44 pretty good third one hurt
10/31/2007 4 28:00 Morning Loop ok 
10/31/2007 8 54:30 Bidwell ok, ran fast on way back
11/1/2007 6 40:30 Idaho ok. Tired from plane
11/2/2007 5 35:00 Idaho pretty good
11/3/2007 11 72:00 NCAA West Region Championships ok, 17th place 31:26 6mi
11/4/2007 12 84:00 Upper Bidwell tired foot hurts
Week 24 69 465:30    
11/5/2007 6 42:00 Bidwell foot hurts really bad
11/6/2007 8 53:30 Bidwell ok foot hurts 
11/7/2007 10 66:00 Bidwell 3on 1off x 7 ran fast stomach hurt bad
11/8/2007 6 42:00 Bidwell felt good
11/9/2007 9 55:00 Bidwell 1/2 1/2 1mi 1/2 1/2 1mi 2:21, 2:22, 4:53, 2:21, 2:17, 4:43
11/10/2007 6 42:00 Bidwell good 
11/11/2007 10 66:00 Bidwell Good side aches 
Week 24 55 366:30    
11/12/2007 6 40:00 Bidwell ok. Little aches and pains
11/13/2007 7 44:00 Bidwell 5x1/2mi repeats 2:30-2:27 felt ok. 
11/14/2007 6 40:30 Joplin Missouri ok. Pretty tired
11/15/2007 6 40:30 Joplin Missouri NCAA course fast quad hurts
11/16/2007 4 28:00 NCAA Championships course tired
11/17/2007 11 64:00 NCAA DII Championships hurt, didn’t run good. 6th place team
Week 25 40 257:00    
Total Miles 1560 178:54 hrs